COACHED BY VIV
My Journey
2015
When I was a kid, I hated sports. Like, literally every sport. I would avoid it at all costs - anything to not have to do it. 😂 But when I was around 14, I started going for the occasional run. Weirdly, I kind of enjoyed it. It wasn’t anything serious, just a jog here and there, but it felt good. Then, I added some home workouts to the mix. Still not super into it, but I liked how it made me feel.
Eventually, I signed up for a gym. Everyone seemed to be doing it, so why not? I had no idea what I was doing - I’d just walk in and do whatever came to mind. Definitely wasn’t the most effective, but I stuck with it. But over time, I started to get curious, educate myself - and I was hooked!
I lost a bunch of fat, started focusing on my nutrition, and got super into counting calories and hitting my workouts hard. But here’s the thing: after all that effort, my body still wasn’t changing how I wanted it to. I thought if I ate less and worked out more, I’d magically get the body I wanted. And guess what - it didn’t work.
It wasn’t until a couple of years ago that I had this huge realization: all this time, I had been so focused on shrinking myself—eating less, doing more cardio, trying to be smaller—but that wasn’t getting me anywhere. My body wasn’t changing the way I wanted it to, and honestly, I felt stuck and frustrated.
I knew something had to change, but the idea of focusing on building and shaping my body instead of just trying to shrink it? Terrifying! “What if I get bulky? What if I gain weight? What if I just fail altogether?”
But I decided to give it a shot anyway, and let me tell you - it completely changed everything for me.
Instead of dreading workouts or stressing over every calorie, I started to enjoy the process. I focused on getting stronger, not just skinnier. I started fueling my body to support my goals instead of punishing it with restrictions. And the best part? My body & mind started to change in ways I never thought it could. Besides the physical changes, I feel much happier, more confident, and finally in control of my fitness journey.
My path surely wasn’t perfect, but each step led me to where I am now, and it’s shaped me into the coach I am today. I wouldn’t change a thing.
2021
2024
Why I'm The Right Fit For You
I’m all about making fitness something you actually enjoy. Forget the all-or-nothing mindset or forcing yourself through workouts you hate. My goal is to help you build a routine that fits your life and feels good - because when it feels good, it’s so much easier to stick with.
Whether you want to lose fat, build muscle, or do a bit of both, I believe strength training is key at every stage. It’s not just about the physical changes (although those are awesome!) - it’s about feeling strong, confident, and completely in control of your journey.
I’m here to empower you, not restrict you. No crash diets or over-the-top rules—just balance that helps you feel your best inside and out. We’ll focus on fueling your body, moving in ways you love, and making progress that lasts.
If you’re ready to stop stressing and start building a lifestyle that works for you, I’ve got you. Let’s do this together!