COACHED BY VIV
This Is For You If...
⚡️ You’re tired of feeling 'soft' despite putting in the work and are ready to get toned, sculpted, and stronger
⚡️ You’re looking to shape curves for a feminine athletic look - without worrying about getting bulky
⚡️ You want to break free from restrictive cycles and create sustainable, healthy habits that help you feel and perform your best
⚡️ You’re frustrated with putting in the effort but still not feeling confident and empowered in your body and life
⚡️You want to understand what works uniquely for you, your body, and lifestyle, with a program that understands your needs as a female
Hey There!
Hi, I'm Vivien!
I’m a certified personal trainer with experience in both 1:1 coaching and group training, and I’m so passionate about helping people feel their absolute best through fitness.
I truly believe that proper weight training and building muscle is a game-changer, no matter where you’re at in your journey. Whether you’re looking to lose weight, bulk up, or completely transform your body, strength training is key - and I’m here to show you how.
For me, fitness is so much more than just physical changes (though those are definitely a perk!). Fitness should be something you look forward to - fun, empowering, and a tool to build confidence and strength in every part of your life.
I’ve experienced the life-changing power of a well-rounded fitness routine myself, and I’m more than excited to support you on every step of your journey.
FAQ
-
I'm not sure if this is the right program for me.I get it - committing to a program can feel like a big step. That’s why my coaching is designed to meet you where you’re at. Whether you’re a total beginner or have been working out for years, I’ll create a plan that’s personalized to your goals, lifestyle, and preferences. If you're looking to get stronger, more toned, and confident in your body, while building sustainable habits that last, this could be the perfect fit. It’s not just about training hard - it’s about training smart, with the right support for your body and lifestyle. If you're still unsure, feel free to reach out, and we can chat about what you're hoping to achieve. I'm here to make sure you're set up for success!
-
What happens if I can't stick to it?Life happens, and that’s totally okay! This program will be adjusted to your needs and preferences, and while it will definitely challenge you and push you out of your comfort zone, it’s designed to be sustainable for the long term. If things don’t go as planned, we’ll make adjustments to keep you moving forward without the guilt. It’s all about building consistent, healthy habits that work for your life, not perfection.
-
What if I don't feel ready?Feeling nervous is totally normal, and honestly? You’ll never feel 100% ready to start something new. But taking that first step, even if it’s a small one, is the hardest part - and it’s also the most rewarding. I’ll be with you the whole way, making sure you feel supported and confident from day one.
-
What if I don't have any gym experience?No worries at all! This program is beginner-friendly, and I’ll walk you through everything you need to know. I’ll teach you proper form, help you build confidence in the gym, and make sure you feel comfortable every step of the way. Everyone starts somewhere, and I’m here to make that start a positive experience for you.
-
I don't know if online coaching is the right thing for me.I totally get that! Online coaching can feel different from in-person sessions, but it offers a lot of flexibility and convenience. You still get personalized support, tailored workouts, and detailed nutrition guidance - plus, you'll have direct access to me 24/7. We’ll work together to find what works best for you. Whether you're a beginner or more advanced, I’m here to guide you through every step and make sure you're training safely and efficient to get the best results possible. Your health and progress are my top priorities!
-
My question is not listed here.Got something else on your mind? Shoot me a message, and I’ll get back to you ASAP. I’m here to answer any questions and make sure you feel completely confident before diving in!